Monthly Archive: March 2019

How to Ease Restless Leg when Traveling

Restless leg syndrome refers to a condition where a traveler experiences the need for almost constant legs’ movement to relieve tingling sensations, discomfort, or “needles and pins”. The condition gets worse when traveling in the evening, at night, or after sitting for long hours. This makes long-distance drives, cross-country train travels, and long-haul flights real pain for some travelers. If you experience restless leg when traveling, here are tips on how to ease the problem.

Choose a Good Seat

An aisle seat is the best for a restless leg sufferer. This enables them to move up and down the aisle without disturbing other passengers. Moving up and down boosts circulation in the legs which eases the restless leg syndrome.

Be Busy

Being busy keeps the mind distracted. Reading a book might not be enough. As such, you might need something more engaging mentally. Something like a puzzle book, Sudoku, or crossword can work for you. You can also load up the laptop or tablet with a good film or the latest series to binge-watch.

Maintain Movements

Avoid sitting down in the departure lounge. That’s because you will sit down for long hours when flying. Therefore, try to make the most of this time by walking around. Check out the restaurants and cafes around the airport to maintain movements.

Dress Appropriately

Wear compression socks that are tighter at your ankle. These help with blood flow stimulation from your legs up. They can also reduce discomfort and restlessness. Compression socks are available in pharmacies, travel shops, and online.

Use up Stored Energy

A sure way to de-stress is burning off the extra energy in your body. You can do this by exercising before the trip. Exercising is easier when you intend to take a flight after some hours.

In addition to these tips, try to soothe legs, avoid stimulants, and increase magnesium intake. Magnesium enhances nerve and muscle function and this plays a role in easing restless leg syndrome. Follow these tips to ease restless leg during your next trip, and don’t forget to book your trip in advance.

Seven Must Visit Sites In Istanbul

Seven Must Visit Sites In Istanbul

Istanbul is a city with a reasonably rich history. It was once a capital city of Constantinople. The remnants of the famous Byzantine Empire are still found there today. If you are keen on the history of European civilization, you already know how Istanbul is important. The major attractions of this city are its magnificent monuments, which remind you of the history of civilization all the way from mediaeval times to today. Majority of attractions are situated in the district of Sultanahmet although you can find exciting sceneries elsewhere. You cannot say that you have been to in Istanbul if you have not visited the following sites.

1 Aya Sofya Monument

This monument was first built as a church. The empire of Byzantine, Justinian finished it in the year 536 AD.  He is reported to have bragged that he had outdone King Solomon. Maybe he did outdo him because Aya Sofia church was very magnificent. Many believed that it was the center of the earth

The Ottoman armies converted it to a mosque during the conquest of Istanbul. It was however reconverted again to a museum in the 20th century.

2 The Topkapi Palace

Ancient monument of Topkapi palace was first built by the Mehmet the Conqueror.  It is known worldwide for its display of rare Islamic arts; the courtyard is opulent with beautiful tiles and paintwork. If you want to know how sultan of Ottoman Empire lived in private, Topkapi Palace is the place to be.

3 Sultan Ahmet Camii mosque

Sultan Ahmet left a legacy of this intricate mosque. It was built for seven long years from 1609 to 1616. Its interior is decorated with thousands of Iznik tiles. These tiles make the mosque acquire a bluish hue.

4 Basilica Cistern

You will be surprised by the ingenuity and technology of the Byzantine Empire when you visit the basilica cistern. It is an enormous underground water storage hall. The cornerstone was laid by Constantine the Great and was finished in the 6th A.D

5 The Hippodrome

Constantine the Great finished this iconic monument in the year 330. It was meant to be the center of Byzantine public life because there are chariot races and other sport facilities. Today very little is left of this monument. Whatever is left is used to reconstruct the medieval life.

6 Istanbul Archaeology Museums

Istanbul national museum preserves important artifacts from all over the Middle East. It is divided in three portions: Ancient Orient, the actual museum and the artifact of Mehmet the Conqueror.

7 Suleymaniye Mosque

Suleymaniye Mosque is one of the most recognizable buildings in Istanbul because it is on a hill. The famous Ottoman cemetery is adjacent this iconic mosque.

Conclusion

Istanbul is a city from the past. It preserves the history of Asia and Europe combined. The monuments of this city are a must-see for lovers of culture and history. When you plan to visit Istanbul, make sure you have enough time for there is a lot to see.