How to Beat Travel Sickness
Travel or motion sickness can affect you, causing nausea, vomiting, headaches, or cold sweats, among other unpleasant symptoms. While not everyone will be prone to travel sickness, it is crucial to know how to avoid it to help others who may experience it.
Avoid Some Foods and Drinks
The first tip is to void alcohol, caffeine, and heavy meals before traveling. These can cause travel sickness. So, if you have to have any of these beverages or meals, then have them before your travel time.
Adjust Sitting Position
Another tip is to adjust your sitting position to avoid travel sickness. Depending on the travel means you use, occupy a posture that makes you more comfortable. For instance, sit in the front seat of a car or at the center of a boat.
Use Distractions
Some distractions, such as talking or listening to music, can also help. And this can be particularly useful for children. Engage them in distractive activities such as singing during the travel. However, avoid reading or watching a movie as these will worsen the situation.
Stay Still for a While
You can stay still, close your eyes, or look at a particular position, like the horizon. And this reduces travel sickness by breaking the misaligned communication between the brain and your eyes.
Get medications
Some medications can also help prevent travel sickness. Specifically, people often use antihistamines and scopolamine. It is essential to seek medical advice from your doctor before using a particular medication to avoid unexpected effects.
Travel sickness does not have to damage your travel experience because there are some steps that you can take to prevent it. It is essential to understand what strategies work for you and apply them. Parents can help their children to avoid travel sickness if they understand these measures.
